The Top Benefits of Whole Body Vibration Therapy
About 1.3 million Americans currently suffer from rheumatoid arthritis.
Over 200 million women across the world suffer from osteoporosis.
But all these people have something in common: they can all benefit from gravity vibration therapy.
Whether you’re dealing with a chronic illness, looking to help to tone your muscles and build strength faster, or if you just want to feel better and more relaxed, vibration therapy could be the answer you’ve been looking for.
In this post, we’ll tell you some of the biggest benefits that whole body vibration therapy, given through a vibration machine, has to offer.
1. They Give You A Crazy-Effective Workout
Whether you’re working out to get in shape, or to build muscle strength after a surgery, a vibration machine can help.
YOU’LL GET MORE FLEXIBLE
First of all, these machines can greatly improve your overall flexibility. Especially if you’re dealing with weakness as you get older (or recovering from an operation or illness) becoming more flexible is a wonderful way to get your body on track.
Plus, before you become stronger, you need to focus on regaining movement within your body. Think of flexibility as the “foundation” to your workouts.
These vibration machines actually stretch your muscles for you – so even if you’re not able to currently bend down and touch your toes, you’ll get the same effects of that stretch by using your machine.
Eventually, you’ll have built up the flexibility to do these moves on your own!
As another added bonus, this therapy will also help to relieve and relax tight muscles.
YOU’LL GET STRONGER
In addition to targeting several different body parts at one time, these machines can also help you to workout for longer.
Because they are able to increase your blood flow and circulation, which means that more oxygen will get to your body. This means that you’ll have more energy – so you’ll be able to workout harder, for longer.
The longer you work out, the stronger you’ll get!
But it’s not just an increased workout time that you’ll get when you work with a machine.
Your overall muscle strength will also improve. This is because your muscles will stay in a certain vibration position for extended periods of time. Your muscles will quickly expand and contract, which builds up their strength.
These vibration plates will help you to target areas that otherwise may have gone overlooked.
Your muscles will grow stronger faster.
YOU’LL SLEEP BETTER
An added bonus?
These machines can help to regulate your sleeping. First of all, working out with these machines a great way to keep stress down (and we all know how much racing, anxious thoughts can keep us up at night.)
Additionally, the added oxygen to your body will help you to fall asleep faster, and stay asleep for longer. The effects of a good night’s sleep will only increase your next workout.
2. They Save You Time
Sure, we all want to work out, or even just to move, more. But with your insanely busy schedule, sometimes you just don’t have the time to get ready, drive to the gym, wait for a machine to become available, then actually do your workout.
A vibration therapy machine solves all that!
First of all, this advanced and targeted technology means you’ll be able to condense an entire hour-long workout into only ten minutes of exercise!
You’ll save yourself the travel time of having to go to and from the gym, as you can use this machine from the comforts of your own home. (You also don’t have to watch whatever horrible show the gym has on or listen to music you don’t like.)
Finally, instead of having to spend hours circuit training at the gym, moving from one machine to another, you’ll be able to get your whole body workout done with just one machine.
How’s that for convenience?
Keep in mind too, that when you’re not able to get an appointment with your doctor – or even if you just don’t feel well enough to go – gravity vibration machines can help ease your pain.
Next, we’ll take a look at some of the many illnesses and medical issues these machines can help you to deal with.
3. They Help To Treat A Variety Of Conditions
No matter what ails you, a body vibration machine can help you to feel better.
These machines have been used to successfully help alleviate the pain and even the symptoms of many illnesses or just mild sicknesses.
The machines will also offer a variety of health benefits that a traditional gym workout would take months – maybe even years – to accomplish.
They can help to:
They’ve been used as a therapy for the following diseases and illnesses:
While you should always make it a point to speak with your doctor whenever you’re thinking about starting a new or more rigorous exercise routine, these vibration machines are a wonderful solution when it comes to getting stronger and easing the pain of many illnesses.
Ready To Try Whole Body Vibration Therapy?
Now that you know all of the incredible benefits that this wonderful form of therapy has to offer, we know you’re eager to try it out for yourself.
We offer a wide range of the best vibration machines on the market. We even offer free shipping to customers based within the United States!
When the solution is so easy and so clear, there is absolutely no reason why you should have to stay tired, in pain, weak, or just not like yourself for one more day.
To learn even more about how our vibration machines can help you, be sure to pick up your free copy of our eBook below.
Together, let’s get you feeling better and back to the things you love to do