Fitness - KTVN Channel 2 - Reno Tahoe Sparks News, Weather, Video

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Smoke and CessationExercise plays a crucial role in the success of any weight loss effort. The best science to date tells us that exercise appears to become most important when a person is concentrating on the long term, or maintenance phase after weight loss. Losing the pounds initially is most closely associated with reduced calorie consumption, whereas maintaining the weight loss, perhaps the greater challenge, involves changing behaviors and exercising regularly.

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