Gym and Fitness Memberships Up for New Year - KTVN Channel 2 - Reno Tahoe Sparks News, Weather, Video

Gym and Fitness Memberships Up for New Year

Posted: Updated:

40% of Americans make New Year's resolutions each year. Losing weight and getting more exercise are always at the top of the list. 

Unfortunately, only about eight percent of resolution-makers achieve their goal. 

Local fitness group, Kaia FIT Sierra, helps women to retain those goals and keep on track. Since November, their membership has increased 20-30 percent. Manager, Scarlett Blackwell says that's about 100 women working toward their resolutions. 

Blackwell has a few key tips to keep in mind when making resolutions for 2018.

  • Set small, attainable goals for yourself a few months at a time
  • Don't be overly ambitious, for example, trying to lose 50 pounds in a couple of months. 
  • Hold yourself accountable by simply writing those specific goals down 
  •  Place a reminder of your goals on a mirror or your refrigerator to keep it fresh in your mind on a daily basis

To kick off the new year, Kaia FIT Sierra is starting their 6-week BRIK, tomorrow. If you'd like more information about that program or the organization in general, you can visit their website here

  • NewsMore>>

  • Wolf Pack Win Huge Conference Game Over Boise St.

    Wolf Pack Win Huge Conference Game Over Boise St.

    Sunday, January 21 2018 2:11 AM EST2018-01-21 07:11:06 GMT

    Caleb Martin scored 28 points and Jordan Caroline had his eighth double-double of the season to lift Nevada past Boise State for a 74-68 win Saturday night. The game featured 10 lead changes and neither team led by more than seven points. Nevada erased a three-point deficit late in the second half with a jumper and 3-pointer from Martin to go up 65-63 with 3:36 to play. 

    More >>

    Caleb Martin scored 28 points and Jordan Caroline had his eighth double-double of the season to lift Nevada past Boise State for a 74-68 win Saturday night. The game featured 10 lead changes and neither team led by more than seven points. Nevada erased a three-point deficit late in the second half with a jumper and 3-pointer from Martin to go up 65-63 with 3:36 to play. 

    More >>
  • Nevada Women Edge Boise St.

    Nevada Women Edge Boise St.

    Sunday, January 21 2018 2:08 AM EST2018-01-21 07:08:26 GMT

    A nail biting 72-68 thriller swung in the way of the Nevada women’s basketball team Saturday afternoon over Boise State at Taco Bell Arena. The win marked the Wolf Pack’s (11-7, 4-3 MW) 11th of the season, tying its win total from all of last year with still over 10 games remaining on the schedule. ..

    More >>

    A nail biting 72-68 thriller swung in the way of the Nevada women’s basketball team Saturday afternoon over Boise State at Taco Bell Arena. The win marked the Wolf Pack’s (11-7, 4-3 MW) 11th of the season, tying its win total from all of last year with still over 10 games remaining on the schedule. ..

    More >>
  • Motorcyclist Dies After Crashing into Ambulance

    Motorcyclist Dies After Crashing into Ambulance

    Sunday, January 21 2018 1:22 AM EST2018-01-21 06:22:29 GMT

    Reno Police say a 50 year-old man is dead after crashing his motorcycle into an ambulance Saturday morning. 

    More >>

    Reno Police say a 50 year-old man is dead after crashing his motorcycle into an ambulance Saturday morning. 

    More >>
  • Most Popular StoriesMost Popular StoriesMore>>

  • Motorcyclist Dies After Crashing into Ambulance

    Motorcyclist Dies After Crashing into Ambulance

    Sunday, January 21 2018 1:22 AM EST2018-01-21 06:22:29 GMT

    Reno Police say a 50 year-old man is dead after crashing his motorcycle into an ambulance Saturday morning. 

    More >>

    Reno Police say a 50 year-old man is dead after crashing his motorcycle into an ambulance Saturday morning. 

    More >>
  • Light Mountain Snow Sunday Night, With More Storms Lined Up

    Light Mountain Snow Sunday Night, With More Storms Lined Up

    Sunday, January 21 2018 12:09 AM EST2018-01-21 05:09:47 GMT

    After a rather dull December and start to the new year it is starting to actually feel like winter around here. It was nice to get some snow in the Sierra this past week, and we have a couple more chances this coming week too. 

    More >>

    After a rather dull December and start to the new year it is starting to actually feel like winter around here. It was nice to get some snow in the Sierra this past week, and we have a couple more chances this coming week too. 

    More >>
  • Nevada's Silver Peak Lithium Mine Prepares To Ramp Up Production

    Nevada's Silver Peak Lithium Mine Prepares To Ramp Up Production

    Wednesday, February 1 2017 8:39 PM EST2017-02-02 01:39:45 GMT

    Anyone who uses a smart phone, tablet, cordless power tool, or even an electric car knows the device would not operate without its battery.  The popularity of these gadgets is a big reason for the growth the lithium industry.

    More >>

    Anyone who uses a smart phone, tablet, cordless power tool, or even an electric car knows the device would not operate without its battery.  The popularity of these gadgets is a big reason for the growth the lithium industry. 

    More >>
Powered by Frankly
All content © Copyright 2000 - 2018 Sarkes Tarzian, Inc. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.