Kosher salt

3 cups Baby kale, trimmed, washed, and dried well

3 Tbs. Olive oil

1 med Yellow onion, sliced

2 tsp Garlic, minced

2 med Bell pepper, sliced

1 lb Chicken sausage, sliced

Freshly ground black pepper

½ cup Grated fresh parmesan cheese

1/2 lb. Dried penne pasta


Bring a large pot of water to a boil.


In a very large pan, heat the olive oil over medium-high heat. Add the onions and cook, stirring, until softened, about 5 minutes. Then add the red bell pepper and cook till slightly tender. Then add the chicken sausage and saute until golden brown.


Stir in the kale into the pan. Cover and steam the kale until it's wilted but still bright green, you may need to uncover and stir a couple times to evenly cook all the kale.


Meanwhile, stir the penne into the boiling water and cover the pot. When the water returns to a boil, uncover the pot. Cook the pasta, stirring occasionally, until al dente, about 12 minutes.


Drain the pasta well and return it to its pot over low heat. Add the kale mixture and mix well. Top with the parmesan cheese and serve hot.



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