Ginger Pear Pork Chops with Mashed Parsnips - KTVN Channel 2 - Reno Tahoe News Weather, Video -

Ginger Pear Pork Chops with Mashed Parsnips

©2014 Steve Schroeder
Owner, Reno Street Food

Prep time 20 mins
Cook time 6 1/2 hours
Serves: 4

Ingredients
2 tbsp coconut oil
4 boneless pork chops
6 parsnips
2 D'anjou pears, diced
2 tbsp minced ginger
2 tbsp apple cider vinegar
1 ½ cups low sodium vegetable broth
1 tsp cinnamon
1 tsp allspice
2 tbsp honey
Kosher salt
Black pepper
¼ cup rice or almond milk
1 tsp minced garlic

Instructions
First step heat a large pot with coconut oil. Place the pork chops in a pot to sear or brown the pork chops about 2 minutes on each side. Season with a light sprinkle of kosher salt and pepper. Remove from pot and place in the slow cooker. Add to the pot with remaining coconut oil diced pears and ginger and let sauté for a few minutes. Add apple cider vinegar, vegetable broth, allspice and cinnamon and honey and let it simmer for 10 minutes. Stir occasionally.
Peel and slice the parsnips. Add them to the slow cooker.
Add the entire contents of the pot (pears and ginger) to the slow cooker. Pour over the parsnips and pork chops. Cover the slow cooker with a lid, set to low and let cook for 6-8 hours.
When done, remove parsnips and place in a mixing bowl. Add ¼ cup of rice or almond milk, a pinch of garlic, salt and pepper and blend with a hand blender until smooth.

Enjoy!

__CKD non-dialysis ___Dialysis    ___Diabetes __XX_General Diet

Disclaimer
This recipe is intended for general diet only. Chronic Kidney Disease, Dialysis and Diabetes patients should check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.

  • Delicious by DaVita SegmentsDelicious by DaVita SegmentsMore>>

  • Thai Summer Slaw

    Thai Summer Slaw

    Wednesday, July 23 2014 8:00 PM EDT2014-07-24 00:00:25 GMT
    Slaw:
    3 cups thinly sliced napa (Chinese) cabbage
    1/2 cup (1/8-inch) julienne-cut yellow squash
    1/2 cup (1/8-inch) julienne-cut zucchini
    1/2 cup (1/8-inch) julienne-cut red bell pepper
    1/2 cup (1/8-inch) julienne-cut yellow bell pepper
    1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
    More >>
    Slaw:
    3 cups thinly sliced napa (Chinese) cabbage
    1/2 cup (1/8-inch) julienne-cut yellow squash
    1/2 cup (1/8-inch) julienne-cut zucchini
    1/2 cup (1/8-inch) julienne-cut red bell pepper
    1/2 cup (1/8-inch) julienne-cut yellow bell pepper
    1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
    More >>
  • Peach Blackberry Almond Crisp

    Peach Blackberry Almond Crisp

    Thursday, July 17 2014 3:55 PM EDT2014-07-17 19:55:18 GMT
    4 cups Sliced fresh peaches
    2 cups Blackberries
    1 tsp Ground ginger
    2 tbls Flour
    2/3 cup Brown sugar – divided
    ½ tsp Ground cinnamon
    Pinch of salt
    ¼ cup Unsalted butter
    ½ cup Amaretto cookie, crumbled
    ½ cup Toasted sliced almonds
    More >>
    4 cups Sliced fresh peaches
    2 cups Blackberries
    1 tsp Ground ginger
    2 tbls Flour
    2/3 cup Brown sugar – divided
    ½ tsp Ground cinnamon
    Pinch of salt
    ¼ cup Unsalted butter
    ½ cup Amaretto cookie, crumbled
    ½ cup Toasted sliced almonds
    More >>
  • Dill Roasted Potato Salad

    Dill Roasted Potato Salad

    Thursday, July 17 2014 4:00 PM EDT2014-07-17 20:00:03 GMT
    Dressing:
    ¼ cup Extra Virgin Olive Oil
    3 tbls Italian parsley, finely chopped
    3 tbls Fresh dill, finely chopped
    1 tbls Shallots, finely chopped
    1 tbls White wine vinegar
    1 tbls Whole grain mustard
    1 tsp Kosher salt
    More >>
    Dressing:
    ¼ cup Extra Virgin Olive Oil
    3 tbls Italian parsley, finely chopped
    3 tbls Fresh dill, finely chopped
    1 tbls Shallots, finely chopped
    1 tbls White wine vinegar
    1 tbls Whole grain mustard
    1 tsp Kosher salt
    More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and Sarkes Tarzian, Inc. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.