Prep time: 20 min Cook time: 60 min Total time: 80 min Servings: 6-8
Ingredients 4 cups pumpkin, diced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 1tbs ground ginger 1tbs ground turmeric 1tbs ground coriander 1tbs ground cumin 2 tbs Curry powder 1 ½ cups vegetable stock 2 cups full fat original flavor Coconut milk 1 6 oz can Tomato paste 1 tsp Cinnamon 1 tsp Nutmeg 1 tsp Cloves 2 leaves Basil 1 head Cauliflower (chopped) Salt
Fry onion and garlic in a large pan with oil on medium heat for 2minutes.
Add stock and coconut milk and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook for a further 2minutes. Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Season with salt to taste. Cool slightly before serving. Enjoy!
Disclaimer This recipe is intended for general diet only. Chronic Kidney Disease, Dialysis and Diabetes patients should check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.
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