Dinner to Go - KTVN Channel 2 - Reno Tahoe News Weather, Video -

Dinner to Go

Summer sage pork chop, garlic mashed cauliflower and apple onion chutney

c2013 by Steve Schroeder
Owner Reno Street Food

Prep time:  20 mins
Cook time:  30 mins
Total time:  50 mins

Ingredients:
1 head cauliflower
1 lbs boneless pork loin chop
12 oz French cut green beans
4 strips bacon
1 gala apple
1 red onion
Fresh sage
1 tbsp Olive oil
Fresh mint leaves

Directions:

Cauliflower
Boil the Cauliflower in unsalted water, it will be tender when done. Drain, add to food processor or blender or mash by hand. Add garlic. If desired, add flour for desired thickness. Set aside.

Green Beans
Dice bacon and chop green beans add to pan. Cook until bacon is crisp. Remove from pan, do not remove the grease from the pan.

Pork chops
Lightly brush each side of the pork chop with oil. Add to pan, top with fresh sage and let cook on medium-high heat about 3 minutes each side. Set aside. Keep oil in the pan.

Apple onion chutney
Deglaze the pan with a small amount of water. Peel and core 1 apple. Cut onion into medium pieces. Add apple and onion to pan and cook it down. Remove from pan, set in bowl and set aside.

Build your meal
In a mason jar, begin to build the layers of the meal. Add a layer of cauliflower, layer of green beans, cauliflower, apple/onion chutney, cauliflower, chopped pieces of pork, a little more apple/onion mix and some mint leaves if you like.

Dinner to go!
Enjoy!

__CKD non-dialysis ___Dialysis    ___Diabetes __XX_General Diet

Disclaimer
This recipe is intended for general diet only. Chronic Kidney Disease, Dialysis and Diabetes patients should check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.

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