Grab and Go Egg Frittata - KTVN Channel 2 - Reno Tahoe Sparks News, Weather, Video

Grab and Go Egg Frittata

Recipe by Steve Schroeder
Owner Reno Street Food
©2013 Steve Schroeder

Grab and Go Egg Frittata

Prep: 15 mins 
Bake:
20 mins
Serves:
9-12

The Ingredients:
6 whole eggs
4 egg whites
1 cup (lightly packed) fresh spinach chopped
1 cup fresh tomatoes diced
1 cup sweet onions diced
¼ cup green onions
½ cup turkey bacon cooked and diced
1 tbsp Worchester sauce
1 lime squeezed for juice to replace salt
1 cup shredded parmesan cheese

Pico de Gallo:
1 cup tomatoes diced
1 cup onions diced
1 cup cilantro
½ cup Anaheim pepper deseeded and diced (you can use jalapeno if you wish)
2 limes squeezed for juice
Directions:
Chop and dice all ingredients add to a mixing bowl, mix.

Turkey Bacon:
Place parchment paper on a baking sheet. Add slices of bacon. Bake at 400°F for 18-20 minutes or to desired crispness. Remove from oven, let bacon rest 5 minutes, place on paper towel to soak up remaining grease. Let empty baking pan sit for 10 minutes and cool. Remove parchment paper and throw in garbage, no mess, no clean up.

Egg Fritatta Directions:
Preheat oven to 350 degrees. Generously spray muffin pan with cooking spray. Beat eggs together in a large bowl. Mix all ingredients into the beaten eggs. Pour egg mixture evenly into muffin pan. Sprinkle Parmesan cheese on top of each. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Enjoy with fruit for breakfast, with pico de gallo for lunch or microwave in 45 seconds and grab n go!

Disclaimer
This recipe is intended for general diet only. Chronic Kidney Disease, Dialysis and Diabetes patients should check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.

  • Delicious by DaVita SegmentsDelicious by DaVita SegmentsMore>>

  • Chicken Skewers with Fennel & Arugula Salad

    Chicken Skewers with Fennel & Arugula Salad

    Sunday, May 17 2015 10:02 PM EDT2015-05-18 02:02:07 GMT
    Serves 4

    2 tbls Finely grated lemon zest
    1/3 cup Lemon juice
    ¼ cup Olive oil
    1 tbls Honey
    2 cloves Garlic, diced
    1 cup Flat leaf parsley, chopped
    ½ cup Dill sprigs, chopped
    2 lb Boneless, skinless chicken breast, cubed 1”
    1 lb Fennel bulb, thinly sliced
    4 cups Arugula
    1/3 cup Mint leaves
    1/3 cup Basil, sliced
    More >>
    Serves 4

    2 tbls Finely grated lemon zest
    1/3 cup Lemon juice
    ¼ cup Olive oil
    1 tbls Honey
    2 cloves Garlic, diced
    1 cup Flat leaf parsley, chopped
    ½ cup Dill sprigs, chopped
    2 lb Boneless, skinless chicken breast, cubed 1”
    1 lb Fennel bulb, thinly sliced
    4 cups Arugula
    1/3 cup Mint leaves
    1/3 cup Basil, sliced

    More >>
  • Spiced Marinated Shrimp

    Spiced Marinated Shrimp

    Thursday, April 9 2015 2:08 PM EDT2015-04-09 18:08:14 GMT
    Serves 4

    2 tbls Coriander seeds
    2 tsp Cumin seeds
    ¼ tsp Red pepper flakes
    ½ cup Unsweetened coconut milk
    3 tbls Garlic, minced
    3 tbls Ginger, minced
    1 ½ lb Jumbo shrimp, peeled and deveined
    2 tbls Vegetable oil
    ¼ cup Cilantro, chopped
    2 tbls Fresh lime juice
    Salt and freshly ground black pepper
    More >>
    Serves 4

    2 tbls Coriander seeds
    2 tsp Cumin seeds
    ¼ tsp Red pepper flakes
    ½ cup Unsweetened coconut milk
    3 tbls Garlic, minced
    3 tbls Ginger, minced
    1 ½ lb Jumbo shrimp, peeled and deveined
    2 tbls Vegetable oil
    ¼ cup Cilantro, chopped
    2 tbls Fresh lime juice
    Salt and freshly ground black pepper
    More >>
  • Mango Salsa with Grilled Chicken

    Mango Salsa with Grilled Chicken

    Wednesday, March 25 2015 9:47 PM EDT2015-03-26 01:47:48 GMT
    Serves 4 to 6

    Mango Salsa

    ½ ea Red bell pepper, cored, seeded, diced
    1 ea Scallions, minced (white & green)
    1 tbls Rice wine vinegar
    1 tbls Cilantro, chopped
    1 clove    Garlic, minced
    Grated zest and juice of 1 lime
    ½ ea Jalapeno, cored, seeded and minced (use more or less depending on how spicy you like it)
    Sea salt and freshly ground pepper
    1 ea Mango, pitted and cut into ½ inch cubes

    More >>
    Serves 4 to 6

    Mango Salsa

    ½ ea Red bell pepper, cored, seeded, diced
    1 ea Scallions, minced (white & green)
    1 tbls Rice wine vinegar
    1 tbls Cilantro, chopped
    1 clove    Garlic, minced
    Grated zest and juice of 1 lime
    ½ ea Jalapeno, cored, seeded and minced (use more or less depending on how spicy you like it)
    Sea salt and freshly ground pepper
    1 ea Mango, pitted and cut into ½ inch cubes


    More >>
Powered by Frankly
All content © Copyright 2000 - 2017 Sarkes Tarzian, Inc. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.