What you need: 1 ½ head Cauliflower 1tbsp unsalted butter ½ lbs ground beef ½ lbs small cubed stew meat (you can use the following meat substitutions: lamb, venison, buffalo, ground turkey, Italian sausage) (you can make this completely vegetarian with: cubed butternut squash, parsnips, Portobello mushrooms, eggplant, Italian squash) 1 cup carrots cubed 1 medium yellow onion finely chopped 1 cup celery cubed 1 cup mushrooms diced 1.5-2 tbsp olive oil 3 garlic cloves, minced 2 tbsp. tomato paste 2 tbsp Worcestershire sauce 1 cup low sodium beef broth ¼ cup green onions diced 2 tbsp fresh thyme 1 bay leaf 2 tbsp. flour to thicken Instructions
Boil the Cauliflower in unsalted water, it will be tender when done. Drain, add to food processor or blender. Add the butter and blend until you achieve the consistency desired. Add flour for thickness. Set aside.
Preheat oven to 420 degrees and have a baking dish ready. In a pan on the stove, heat the oil, saute the onions for 3-5 minutes then add the carrots and celery. Cook for 5 minutes or until they begin to soften. Add the meat and cook for about 8 minutes. Drain all excess fat, and add the garlic and cook for 2 minutes. Mix in the tomato paste, worchester sauce, beef broth, flour, thyme, bay leaf, mushrooms and green onions. Turn down heat and cook until nearly all of the liquid has been absorbed.
Pour the meat mixture into a 9x9 or 9x13 dish, even out into an even surface and depth. Next spread the mashed cauliflower over the meat making sure to achieve an even depth and surface. Bake in center of oven for 20 minutes, then place under the broiler setting for 5 minutes to brown the cauliflower. Disclaimer Check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.
Delicious by DaVita
Disclaimer Check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.
Egg Loaded Baked Potatoes Recipe by Steve Schroeder What you need 9 baked potatoes Instructions Preparation tip: Soak potatoes in warm water for 4 hours to leach out potassium and starchMore >>
Egg Loaded Baked Potatoes Recipe by Steve Schroeder What you need 9 baked potatoes Instructions. Preparation tip: Soak potatoes in warm water for 4 hours to leach out potassium and starch. Wash potatoes, place on baking pan and bake at 450 degrees for 45-50 minutes. Remove from oven, set aside to cool.More >>
Delicious by DaVita SegmentsDelicious by DaVita SegmentsMore>>
Total Time: 60 min Prep: 15 min Cook: 45 min Servings: 10-12
1 large sweet potato, peeled and cut into 1/4-inch pieces 1 large fresh beet, peeled and cut into 1/4-inch pieces 2 med parsnips (peeled and diced) 1 sweet yellow onion (diced) 1 tablespoon olive oil 1 tbsp paprika Kosher salt and freshly ground pepper 1 tbsp honey More >>
Total Time: 1 hrs 30 min Prep: 30 min Cook: 1 hrs Servings: Makes 8 burritos
2 tsp olive oil 4 chicken & apple sausage link, sliced 1 medium yellow onion 1 sweet red pepper, diced 1 small pkg sweet potato French fries 1 Granny Smith apple, diced 8 eggs 1 cup finely shredded Cheddar Jack Cheese More >>