Shepherd's Pie - KTVN Channel 2 - Reno Tahoe News Weather, Video -

Shepherd’s Pie

Recipe by Steve Schroeder
©2013 Steve Schroeder

 
Meat Filling Ingredients:
6-8 servings
 
What you need:
1 ½ head Cauliflower
1tbsp unsalted butter
½ lbs ground beef
½ lbs small cubed stew meat
(you can use the following meat substitutions: lamb, venison, buffalo, ground turkey, Italian sausage)
(you can make this completely vegetarian with: cubed butternut squash, parsnips, Portobello mushrooms, eggplant, Italian squash)
1 cup carrots cubed
1 medium yellow onion finely chopped
1 cup celery cubed
1 cup mushrooms diced
1.5-2 tbsp olive oil
3 garlic cloves, minced
2 tbsp. tomato paste
2 tbsp Worcestershire sauce
1 cup low sodium beef broth
¼ cup green onions diced
2 tbsp fresh thyme
1 bay leaf
2 tbsp. flour to thicken
 
Instructions


Boil the Cauliflower in unsalted water, it will be tender when done. Drain, add to food processor or blender. Add the butter and blend until you achieve the consistency desired. Add flour for thickness. Set aside.

Preheat oven to 420 degrees and have a baking dish ready. In a pan on the stove, heat the oil, saute the onions for 3-5 minutes then add the carrots and celery. Cook for 5 minutes or until they begin to soften. Add the meat and cook for about 8 minutes. Drain all excess fat, and add the garlic and cook for 2 minutes. Mix in the tomato paste, worchester sauce, beef broth, flour, thyme, bay leaf, mushrooms and green onions. Turn down heat and cook until nearly all of the liquid has been absorbed.
 
Pour the meat mixture into a 9x9 or 9x13 dish, even out into an even surface and depth. Next spread the mashed cauliflower over the meat making sure to achieve an even depth and surface. Bake in center of oven for 20 minutes, then place under the broiler setting for 5 minutes to brown the cauliflower.
 Disclaimer
Check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.

Delicious by DaVita

Disclaimer
Check with your doctor, dietician or nutritionist for serving sizes and ingredients that are best for you. Each individual diet may vary.

  • Shepherd’s PieMore>>

  • South of the Border Chicken Cakes

    South of the Border Chicken Cakes

    Recipe by Steve Schroeder ©2013 Steve Schroeder Yield: Makes 2 servings Makes 4 cakes Total Time: 30 min What you need: 2 slices firm wheat sandwich bread finely chopped 1/2 pound cooked rotisserie chickenMore >>
    Recipe by Steve Schroeder ©2013 Steve Schroeder Yield: Makes 2 servings Makes 4 cakes Total Time: 30 min What you need: 2 slices firm wheat sandwich bread finely chopped 1/2 pound cooked rotisserie chicken, shredded (Or cooked Shrimp, cooked crab, cooked scallops, pulled pork, fresh eggplant, fresh olives, fresh portobello mushroom) 2 tablespoon olive oil mayonnaiseMore >>
  • 5 Spice Chicken Lo Mein

    5 Spice Chicken Lo Mein

    Shrimp wontons and cabbage slaw with honey vinaigretteRecipe adapted by Steve Schroeder©2012 Steve SchroederIngredients6 oz cooked shrimp (tail off, cooked, devaned)1- 8 ounce package cream cheese - softenedMore >>
    5 Spice Chicken Lo Mein Recipe adapted by Steve Schroeder©2012 Steve SchroederIngredients6 oz cooked shrimp (tail off, cooked, devaned)1- 8 ounce package cream cheese - softenedMore >>
  • Shrimp wontons and cabbage slaw with honey vinaigrette

    Shrimp wontons and cabbage slaw with honey vinaigrette

    Shrimp wontons and cabbage slaw with honey vinaigretteRecipe adapted by Steve Schroeder©2012 Steve SchroederIngredients6 oz cooked shrimp (tail off, cooked, devaned)1- 8 ounce package cream cheese - softened1More >>
    Shrimp wontons and cabbage slaw with honey vinaigretteRecipe adapted by Steve Schroeder©2012 Steve SchroederIngredients6 oz cooked shrimp (tail off, cooked, devaned)1- 8 ounce package cream cheese - softened1More >>
  • Egg Loaded Baked Potatoes

    Egg Loaded Baked Potatoes

    Egg Loaded Baked Potatoes Recipe by Steve Schroeder What you need 9 baked potatoes Instructions Preparation tip: Soak potatoes in warm water for 4 hours to leach out potassium and starchMore >>
    Egg Loaded Baked Potatoes
    Recipe by Steve Schroeder 
    What you need 9 baked potatoes    Instructions. Preparation tip: Soak potatoes in warm water for 4 hours to leach out potassium and starch. Wash potatoes, place on baking pan and bake at 450 degrees for 45-50 minutes. Remove from oven, set aside to cool.
    More >>
  • Delicious by DaVita SegmentsDelicious by DaVita SegmentsMore>>

  • Peach Blackberry Almond Crisp

    Peach Blackberry Almond Crisp

    Thursday, July 17 2014 3:55 PM EDT2014-07-17 19:55:18 GMT
    4 cups Sliced fresh peaches
    2 cups Blackberries
    1 tsp Ground ginger
    2 tbls Flour
    2/3 cup Brown sugar – divided
    ½ tsp Ground cinnamon
    Pinch of salt
    ¼ cup Unsalted butter
    ½ cup Amaretto cookie, crumbled
    ½ cup Toasted sliced almonds
    More >>
    4 cups Sliced fresh peaches
    2 cups Blackberries
    1 tsp Ground ginger
    2 tbls Flour
    2/3 cup Brown sugar – divided
    ½ tsp Ground cinnamon
    Pinch of salt
    ¼ cup Unsalted butter
    ½ cup Amaretto cookie, crumbled
    ½ cup Toasted sliced almonds
    More >>
  • Dill Roasted Potato Salad

    Dill Roasted Potato Salad

    Thursday, July 17 2014 4:00 PM EDT2014-07-17 20:00:03 GMT
    Dressing:
    ¼ cup Extra Virgin Olive Oil
    3 tbls Italian parsley, finely chopped
    3 tbls Fresh dill, finely chopped
    1 tbls Shallots, finely chopped
    1 tbls White wine vinegar
    1 tbls Whole grain mustard
    1 tsp Kosher salt
    More >>
    Dressing:
    ¼ cup Extra Virgin Olive Oil
    3 tbls Italian parsley, finely chopped
    3 tbls Fresh dill, finely chopped
    1 tbls Shallots, finely chopped
    1 tbls White wine vinegar
    1 tbls Whole grain mustard
    1 tsp Kosher salt
    More >>
  • Black Cod with Lemon Basil Pesto

    Black Cod with Lemon Basil Pesto

    Thursday, July 17 2014 4:06 PM EDT2014-07-17 20:06:58 GMT
    2 tablespoons minced fresh basil
    2 tablespoons balsamic vinegar
    1 tablespoon extra-virgin olive oil
    1/4 teaspoon salt
    2 garlic cloves, crushed
    2 medium zucchini, cut into 1-inch slices
    More >>
    2 tablespoons minced fresh basil
    2 tablespoons balsamic vinegar
    1 tablespoon extra-virgin olive oil
    1/4 teaspoon salt
    2 garlic cloves, crushed
    2 medium zucchini, cut into 1-inch slices
    More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and Sarkes Tarzian, Inc. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.