Many people choose organic foods because they think they are healthier to eat, but new research shows that doesn't necessarily mean the foods are more nutritious.
Many families choose organic as often as possible. The Alfano family hopes it cuts down on pesticides and hormones in their foods. "Fruits and vegetables, and dairy for sure and the meats mostly organic," mother Lucia Alfano explains.
But new research in Annals of Internal Medicine shows when it comes to nutrition there's no difference between organic and regular foods. "There are generally the same amount of vitamins, nutrients, regardless of the types of fruits or vegetables you buy," clinical dietitian Lisa Cimperman says.
Researchers reviewed past studies that looked at unprocessed foods like fruits, vegetables, grains, milk, eggs, chicken, pork and other meat.
Researchers did find that eating organic fruits and veggies reduced exposure to pesticide residue 30% but levels were also within safe limits in non-organic foods.
"Nutrition and safety are not reasons to buy organic," Cimperman says. "However, you may have other reasons to buy organic such as a personal preference, you may think they taste better, you may have a concern that it's more environmentally appropriate or humane in terms of the livestock."
No matter what you choose, experts say it's important to wash all fruits and vegetables before you eat them.
Written by Wendy Damonte
