Whether you're a seasoned athlete or just off the couch, you should always remember the importance of nutrition and hydration during your training.
And tonight, we're talking about it in my Ask the Doctor segment.
Gina Gilbert-Green has a B.S. in nutrition. She's also a trainer at MRI.
To speak with her during the newscast, dial 775-858-2222 between 5-6pm tonight.
For future questions, call Gina at 775-848-4494 or go to her Facebook page at www.facebook.com/ginagilbertgreenWritten by Wendy Damonte