Recipe from Bonnetta Caraway of North Vernon, Ind.
2 pounds ground beef 1 cup Italian bread crumbs 1 envelope dried onion soup mix 1 8-ounce can tomato sauce 1 small onion finely chopped 2 eggs 4 strips of bacon Combine first 6 ingredients
Recipe from Derrick E. Vaughan of Baltimore, Md.
Recipe from Danielle Barrom of Escondido, Calif.
Recipe from Miriam Hoffman of East Palestine, Ohio
Your family will love the home-style flavor of Hearty Beef Stew. For a quick start, trim the meat and cut the veggies into pieces the night before, then refrigerate until you're ready to start cooking.
Recipe from Corie Stern of Normandy Park, Wash.
Recipe from Stephanie Lebow of Richmond, Va.
Source: National Institutes of Health
Source: Heart Healthy Home Cooking - African American Style http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.pdf